Monthly Archives: September 2013

No Nonsense Muscle Building Review!

You don’t want to overwork yourself, release a bunch of cortisol, and set yourself back a few weeks. Squats and deadlifts are absolutely required. No excuses. They engage the most muscles and produce the biggest hormonal response. More: http://www.huffingtonpost.com/mark-sisson/building-muscle_b_3526792.html 7 … Continue reading

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Americans Say They’re Creatures Of Simple, Solo Exercise Habits

Running was the most popular type of exercise followed by lifting weights and biking/hiking/outdoor activities, according to the survey by the watch company Timex. “If it’s true, it’s good news for the fitness industry,” said Dr. Walter Thompson, who studies … Continue reading

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Fitness Guru Tony Horton: ‘you Should Train To Be Happy; That’s Why I Do This’

Other than that, the kids in both groups were basically the same in terms of socioeconomic status, ADHD symptoms and scores on an intelligence test. In both groups, about half were boys and half were girls. The children spent one … Continue reading

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Due To Superior Fitness Nadal Wins His 13th Major

That’s how we improve his speed of movement, so Rafa can change direction quickly and easily. We also use a ‘bosu’ [an inflatable training ball with one flat side] to work on coordination, footwork, movement and balance.” Personally, I think … Continue reading

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Building Muscle Mass

CCTV footage released today shows a man strolling through the store with the tub crudely hidden in a plastic bag. The powder was dropped in the empty EE bag before the man left the store without paying. A force spokeswoman … Continue reading

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