Water aerobics also increases muscle strength. Instead of weights, the water provides a natural resistance to your movements. Being in the water also increases your lung capacity since your lungs are forced to work harder from the pressure of the water. Increase your long-term flexibility by performing difficult stretches. Being underwater will give you a wider-range of motion. Balance Is Key Despite the numerous benefits of water aerobics, it does not help in bone strengthening to combat osteoporosis.
More: http://sports.yahoo.com/news/benefits-water-aerobics-not-just-elderly-150900478–spt.html
Evans. So have the other three titles, all still in print. Today, M. Evans publishes about 30 titles a year, and it has had about a dozen best sellers during its 19 years.
More: http://www.nytimes.com/1982/12/03/books/publishing-aerobics-scores-again.html
The mitigation of gravity by flotation places less stress on the joints when stretching, and can allow a greater range of motion. The mitigation of gravity makes water aerobics safe for individuals able to keep their heads out of water, including the elderly. Exercise in water can also prevent overheating through continuous cooling of the body. Most classes last for 45-55 minutes.
More: http://www.youtube.com/watch?v=giRFVEXk6h4
The gymnastics at European Games in Baku will be presented in six types: artistic gymnastics, mens and womens sports gymnastics, jumping on trampoline, Workouts program read acrobatics and aerobics. The President of the European Union of Gymnastics Georges Guelzec expressed his desire to include the acrobatics and aerobics to the program of the Games during his recent visit to Baku. Qualification for 2015 Games on aerobics will start very soon; the selection will be conducted in European Championship in November in France. The competitions will be held from June 12 to June 28, 2015 in the National Gymnastics Arena.
More: http://www.firstpost.com/fwire/acrobatics-aerobics-to-be-part-of-2015-european-games-1126765.html
Aqua aerobics
Water workouts dont just benefit those suffering from weight or joint issues, however. You can move your arms and legs simultaneously in water, so the entire body gets a workout. Its good for elevating the heart rate, which has good cardiovascular effects, says professor Ross Sanders, head of exercise and sport science at the University of Sydney. You get the fitness and calorie burning benefits [with aqua aerobics], so its no different from other exercises, he says.
More: http://www.smh.com.au/lifestyle/diet-and-fitness/aqua-aerobics-20130823-2sgzn.html
Maryannaville 