Monthly Archives: December 2013

Mangalore: Muscle Power To The Fore At Bodybuilding Contest

Somu Shekhar Kulal of Kumars Multi Gym, Mohammed Ashraf of Guruvanjaneya gym, Moodbidri, Murshid from Panemangalur and Suhas Vittla were adjudged winners in the short, medium, tall and super tall categories respectively. Overall, Somu Shekar Kulal won the Most Muscular … Continue reading

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The Case Of The Fat Aerobics Instructor

Colorful noodles and foam dumbbells are used to give extra resistance in the water during normal upper body strength exercises (bicep curls, tricep presses, shoulder raises and chest flys). Fun cardiorespiratory water exercises: Toe-heel walk- walking on a imaginary tightrope … Continue reading

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Aerobics And Weight Training Combined Lower Blood Sugar

“It gave me a lot more energy. That was one of the first things I noticed,” said Deidra Atkins-Ball, 44, a biology professor, diagnosed with diabetes a year before she joined the aerobics-weights group. A distant aunt with diabetes had … Continue reading

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24 Hour Fitness Offers Complimentary Workouts

“We know how tempting it is to indulge over the holidays, and how easy it can be to forget about fitness during this time of year,” said Bobbi Quick, senior director of fitness operations, 24 Hour Fitness. “By offering complimentary … Continue reading

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18 Ways To Build Muscle All Day

In a Clayton State University study, people who received workout reminders spent more time exercising each week than those who didn’t get the alerts. Plus, according to new research from Tunisia, working out at the same time each day triggers … Continue reading

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The Top 7 Fitness Trends Of 2014

Example: running up and down the stairs for 60 seconds, followed by a short rest period. 2. Body Weight Training One of the basics of exercise, body weight training involves little or no equipment. Example: pushups or pullups 3. Educated … Continue reading

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Video: Team Alpha Male Fighters Break Down Bouts At Ufc On Fox 9 Workouts

Take a cue from the Angels’ book with all our 10-minute Victoria’s Secret video workouts, all in one place. Full-body workout: Follow along with trainer Andrea Orbeck, who has worked with Victoria’s Secret models Heidi Klum, Karolina Kurkova, and Doutzen … Continue reading

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