Monthly Archives: January 2014

Xbox Fitness Expansion To Other Platforms Possible

Majority-owned by three private equity groups, the well-financed company has expanded at a steady clip over the past six years and is currently the fastest-growing club in the industry. As was the case in many other markets before Buffalo, LA … Continue reading

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Say Goodbye To Marathon Workouts

Around the month or two month mark of the new year a noticeable decline begins to be seen. The problem? Burn out. Setting lofty goals and charging too hard towards them simply sets people up for a resolution disaster. Creating … Continue reading

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Aerobics And Weight Training Combined Lower Blood Sugar

“It gave me a lot more energy. That was one of the first things I noticed,” said Deidra Atkins-Ball, 44, a biology professor, diagnosed with diabetes a year before she joined the aerobics-weights group. A distant aunt with diabetes had … Continue reading

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Muscle Building Supplements

So while it isnt necessary to avoid certain exercises completely, train with the caveat that you should avoid rotational exercises with either a heavy weight or high volume. The goal, overall, is to develop a waist-to-shoulder ratio of about 1.618 … Continue reading

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This Fat Guy Dancing Is So Many Kinds Of Wrong, It Has To Be Right (video)

Who would have thought that a fat guy taking a step aerobics class on vacation would have such mesmerizing dance moves? Some commenters are calling foul, lamenting that they shouldnt have been filming him and that there is no such … Continue reading

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Women’s Fitness Gym Workout

Having said that, you usually do not any longer have to possess a lot of time in order that you’ll be able to get back to shape. Invest a bit time at this innovative health club and also you can … Continue reading

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U.s. Industry Shows Muscle In Late 2013

Permits to build homes fell 3.0 percent in December to a 986,000-unit pace. It was the second straight month of declines. They were weighed down by a 4.8 percent drop in permits for single-family homes. Multifamily sector permits were flat. … Continue reading

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