Need Motivation To Exercise? Try Positive Memories

The United States and the European Union have imposed travel bans and asset freezes on two dozen Russians who visit the site are believed to be close to Putin. The World Bank said Russia’s economic problems are not just to do with the recent events in Ukraine . Last year, Russia grew 1.3 percent, its lowest growth in the past 13 years barring the downturn-hit 2009. The bank blamed the lack of structural reforms for the downturn.
More: http://www.cbsnews.com/news/air-france-plane-diverted-by-russia-for-military-exercise/

“The warm-up phase allows for your body temperature and heart rate to gradually increase, which helps reduce the risk of developing injuries while also preparing you for the main conditioning phase of the class,” she says. Meanwhile, abruptly stopping after an intense workout can produce pooling of blood in the lower extremities, which can sometimes lead to dizziness and even fainting, she says. Show up on time and stick it through to the end. You’re a bookworm If you’re reading this article while you’re on the treadmill, you’re not working hard enough, says Holland. “If you can read, text, or otherwise give your attention to some other non-workout related issue, you’re cheating yourself.” Put down the magazine and smartphone and focus on the task at hand.
More: http://shine.yahoo.com/healthy-living/10-exercise-cheats-blow-calorie-burn-141500784.html

But as parents and relatives age, motivating them to be active may be difficult. Kathy Molling, a Milwaukee-area physical therapist with more than 40 years of experience, offered these suggestions for helping loved ones stay active in later life. 1. Lead by example.
More: http://www.examiner.com/article/benefits-of-exercise-older-adults-part-2

Too much exercise can be harmful, a new study finds

But this study is also one of many that demonstrate how mothers often serve as ambassadors for the health and wellness of their family, especially their youngest children. The authors of the paper suggest a family’s health can be improved by implementing programs that encourage mothers and their children to engage in exercise together. Physical activity is important for any person to maintain a basic level of wellness. But exercise is especially crucial for a young child’s overall health and development.
More: http://www.cbsnews.com/news/when-moms-exercise-so-do-kids/

10 Things I Wish Everyone Knew About Exercise

Post to Facebook Cardinals plan to exercise Patrick Peterson’s option on azcentral.com: http://azc.cc/Qd2Lh6 Incorrect please try again A link has been posted to your Facebook feed.” Sent! A link has been sent to your friend’s email address. Join the Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Cardinals plan to exercise Patrick Peterson’s option Kent Somers, azcentral sports 2:33 p.m. MST March 25, 2014 The Cardinals’ Patrick Peterson returns a punt against the Texans’ Justin Tuggle (57) during the third quarter of NFL play at University of Phoenix Stadium in Glendale on November 10, 2013. (Photo: Michael Chow/azcentral sports) SHARE 9 CONNECT 17 TWEET COMMENTEMAILMORE The Cardinals plan to discuss a contract extension for cornerback Patrick Peterson this off-season, but they are under no time constraints in reaching an agreement.
More: http://www.azcentral.com/story/sports/nfl/cardinals/2014/03/25/cardinals-plan-to-exercise-patrick-peterson-option/6882831/

doctors say A New prescription pads will allow doctors to prescribe physical activity A By Pamela Fayerman, Vancouver Sun March 26, 2014 A A New prescription pads allow doctors to prescribe physical activity. Donat be surprised if instead of a prescription for pills, your doctor fills one out for exercise. Especially if youare inactive. Doctors across B.C.
More: http://www.vancouversun.com/health/Exercise+best+medicine+doctors/9660882/story.html

2. Strength training increases our muscular strength which makes daily activities easier. Through the aging process we lose muscle, and strength training helps slow or reverse that process. 3.
More: http://www.businessinsider.com/10-things-i-wish-everyone-knew-about-fitness-2014-3

The Mind and Exercise It is well known that exercise can have some massive effects on our mentality. For instance, it has been shown that exercise has been shown to decrease the symptoms of depression along with reducing anxiety and stress! Many of these mental attributes of exercise can be attributed to the rush of endorphins (hormones) that result from vigorous exercise. These endorphins cause us to achieve a sense of well-being and elation.
More: http://www.naturalnews.com/044433_exercise_motivation_positive_memories.html

Pina, Vera Bittner, Robert M. Clare, Ann Swank, Andrew Kao, Robert Safford, Anil Nigam, Denise Barnard, Mary N. Walsh, Stephen J. Ellis, Steven J. Keteyian.
More: http://www.sciencedaily.com/releases/2014/03/140326114330.htm

File photo If running 15 miles a week is heart healthy, running 45 miles a week gives you a cardiovascular system three times as clean and strong, right? Not according to a new study. Youve heard of the runners high. Researchers now want you to hear about runners plaque coronary artery plaque. Running super-long distances for many years might backfire on you.
More: http://www.kansascity.com/2014/03/26/4917418/too-much-exercise-can-be-harmful.html

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