Journal Reference: Thomas W. Buford, Fang-Chi Hsu, Tina E. Brinkley, Christy S. Carter, Timothy S. Church, John A.
Mitt Romney won seven of the 10 states with the lowest vegetable consumption (Delaware, Iowa and Ohio were the blue standouts). Its no wonder that five of the six states that rank highest for both frequent exercise and vegetable consumption Montana, Colorado, New Mexico, Vermont and Oregon are also ranked in the bottom one-third of state obesity rates. Reid Wilson covers state politics and policy for the Washington Post’s GovBeat blog. He’s a former editor in chief of The Hotline, the premier tip sheet on campaigns and elections, and he’s a complete political junkie. Reid is a Seattle native and a graduate of The George Washington University.
then so be it. I want to be healthy for a long time. Ive got a long list of reasons why. I like to feel good and feel good about myself. I like the way exercise and eating well make me feel.
Exercise-based video games boost kids’ activity level: study
The researchers followed 424 sedentary, mobility-limited seniors aged 70-89 for a year. The participants were placed in groups that focused on either health education or physical activity. The health education group received presentations on eating right, proper use medication, and tips on maintaining a healthy lifestyle, but they did not perform exercise as part of the study. The other physical activity group was taught a variety of strength (example, squats and leg raises) and balance exercises and a walking program. The researchers found that the physical activity intervention led to greater improvements in walking speed among ID and DD genotype carriers (29.9% and 13.7% respectively).
Those not in the heavy lifting group decreased their bone density and bone mineral content. That group didn’t just sit around eating chips. They followed the current guidelines for osteoporosis and still decreased their bone density. Another point to remember about brittle bones: When you hear of a woman falling and breaking her hip, that may not be true. In many cases, the hip fractures first, and the fall results from the break. Is anybody ready to add a few pounds to their weight bar? [Read: 4 Basic Rules of Weight Room Etiquette .] Burn Body Fat.Fact: Cardio burns more calories than resistance training within the same timed sessions.
“Sure enough, the outcomes were very, very good,” Vojta said. By the end of the study, a greater percentage of kids in the active-gaming group no longer fit into the overweight category. Vojta said she and her team Max Workouts review are working on a weight-loss program that can be incorporated into the home along with active video games. “In many ways, these home-based active gaming solutions solve two problems,” she said. 2014 ParentHerald.com All rights reserved.